.png)
WELCOME TO
INNERVATE
We’re all about building fitness that’s built to last. At Innervate, we use a mix of CrossFit, weightlifting, conditioning and bodyweight training all rolled into workouts that keep you strong, capable, and ready for life. We help you move better, get stronger, and feel unstoppable in and out of the gym.
Our classes are intentional, with coaching that truly cares about your progress. They’re inclusive, because everyone belongs here no matter your starting point. And they’re impactful, since what we do inside the gym creates real change outside of it.
​
It’s not just about tough workouts. It’s about training smart, finding your people, and being part of a crew that’s got your back.
​
This is more than fitness. This is family. This is Innervate.
OUR HEART. OUR METHODS. BUILT TO LAST.
Intentional Progress
Every session at Innervate is designed with purpose. Our coaches guide you through movements with precision, prioritising proper technique and safety before intensity. We create an environment where every rep, every class, and every milestone matters, so you train smarter and see real progress.
Fitness belongs to everyone. At Innervate, we welcome all ages, abilities, and experience levels. Here, you are part of a supportive community that lifts each other up, celebrates growth, and makes every workout feel like a shared journey.
We believe fitness can change lives. As a social enterprise, Innervate extends beyond the gym supporting Silvers, Persons with Disability, and youths-at-risk. Every movement you make contributes to a larger purpose, empowering both yourself and the communities around you.
OUR PROGRAMS
Our signature program with a little bit of everything. Fitness that is inclusive yet challenging. Expect functional movement at high intensity to build your fitness capacity and achieve your goals.
CONTROL
Control focuses on all things gymnastics and bodyweight. Think time under tension, body control and kinesthetics awareness in all aspects. Rings, pull up bar and floor.
Our compound classes are our barbell specific class. Get comfortable in all things related to the barbell. Expect strength cycles and barbell workouts focused on building strength
Here we work on our conditioning at a high level. Expect way longer workouts than the other days and specific engine work to get you challenged
CrossFit for the senior generation and physically disabled. Developing lifelong health, well-being and fitness to live life independently.
Our classes rotate through various types through the days of the week
Start your Innervate Journey
You don’t need to be the fittest ever to start.
You just need a place that meets you where you are.
New to fitness?
Starting can feel intimidating. We get it. Every movement is coached, every class scaled, and progress happens at your pace. Learn the basics, move safely, and build confidence without pressure.
Trained before but not CrossFit?
You’ll feel the difference. We focus on mechanics, progression, and quality coaching so your training has purpose and builds strength that carries into real life.
Experienced in CrossFit?
Train in a space that respects the process. Thoughtful programming, attentive coaching, and consistency over hype. CrossFit built for the long haul.
Aged 55 and above or PwD?
You belong here. Training is coached with care and adaptability, meeting you where you are. Build strength, confidence, and safer movement at your pace.
Try Us Out
Unlimited classes for a week at $59. Join any class that suits you and experience intentional coaching, an inclusive community, and training that truly makes an impact.
No trial needed? Pick a pass and hop right in, we've got you.
As featured on
WHAT THE #INNERVATEFAMILY SAYS
There's such a strong sense of community here, and it's been a real pleasure to meet new friends and workout buddies over the last 1.5 months. My only regret is not finding this place sooner!
- Lisabel Ting, Doctor in Training
