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WELCOME TO
INNERVATE
We’re all about building fitness that’s built to last. At Innervate, we use a mix of CrossFit, weightlifting, conditioning and bodyweight training all rolled into workouts that keep you strong, capable, and ready for life. We help you move better, get stronger, and feel unstoppable in and out of the gym.
Our classes are intentional, with coaching that truly cares about your progress. They’re inclusive, because everyone belongs here no matter your starting point. And they’re impactful, since what we do inside the gym creates real change outside of it.
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It’s not just about tough workouts. It’s about training smart, finding your people, and being part of a crew that’s got your back.
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This is more than fitness. This is family. This is Innervate.
OUR HEART. OUR METHODS. BUILT TO LAST.
Intentional Progress
Every session at Innervate is designed with purpose. Our coaches guide you through movements with precision, prioritising proper technique and safety before intensity. We create an environment where every rep, every class, and every milestone matters, so you train smarter and see real progress.
Fitness belongs to everyone. At Innervate, we welcome all ages, abilities, and experience levels. Here, you are part of a supportive community that lifts each other up, celebrates growth, and makes every workout feel like a shared journey.
We believe fitness can change lives. As a social enterprise, Innervate extends beyond the gym—supporting Silvers, Persons with Disability, and youths-at-risk. Every movement you make contributes to a larger purpose, empowering both yourself and the communities around you.
OUR PROGRAMS
Our signature program with a little bit of everything. Fitness that is inclusive yet challenging. Expect functional movement at high intensity to build your fitness capacity and achieve your goals.
CONTROL
Control focuses on all things gymnastics and bodyweight. Think time under tension, body control and kinesthetics awareness in all aspects. Rings, pull up bar and floor.
Our compound classes are our barbell specific class. Get comfortable in all things related to the barbell. Expect strength cycles and barbell workouts focused on building strength
Here we work on our conditioning at a high level. Expect way longer workouts than the other days and specific engine work to get you challenged
CrossFit for the senior generation and physically disabled. Developing lifelong health, well-being and fitness to live life independently.
Our classes rotate through various types through the days of the week
Start your Innervate Journey
We’re not your typical gym. At Innervate, every class is intentional, every community inclusive, and every movement impactful. Whether you’re new to CrossFit or looking to level up, we make it accessible for everyone, with coaching that’s Built to Last.
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Try us out. Unlimited classes for a week at $59. Feel the difference of purposeful coaching, supportive community, and meaningful impact.
Ready for real transformation? Pick a program and train with coaching that lasts, results that matter.
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WHAT THE #INNERVATEFAMILY SAYS
There's such a strong sense of community here, and it's been a real pleasure to meet new friends and workout buddies over the last 1.5 months. My only regret is not finding this place sooner!
- Lisabel Ting, Doctor in Training
