Jun 1, 20212 min read
5 Reasons why Zoom Workouts do not mean Boring and Less Effective Workouts
Our #InnervateGoesZoom is well underway, and we’ve seen many of you guys joining us throughout the first two weeks of zoom classes. But...
Feb 22, 20213 min read
Scale More, More Often
Here at Innervate, we strongly believe that CrossFit is for everyone. Whether you are a competitive athlete, someone trying to get back...
Jan 22, 20214 min read
It's CrossFit Open Season at Innervate: 11 Do's and Don'ts
The Opens are upon us. To some, this is a familiar feeling. To others, this will be the first of many. What are the Opens? Well, once...
Dec 17, 20203 min read
4 Tips for Training When You Don't Feel Like It
Exercise is defined by the Oxford dictionary as "[any] activity requiring physical effort, carried out to sustain or improve health and...
Dec 8, 20203 min read
What's Next for Innervate?
2020 has been a year of circuit breakers, big challenges and big changes. As we progress toward the tail end of 2020, we don’t want to...
Nov 17, 20203 min read
Tackling Stress Through Exercise
Feeling overwhelmed from everyday life? Instead of stress eating or binging on Netflix, perhaps it's time to try breaking a sweat.
Sep 2, 20192 min read
Innervate Milestones Pt. 5 (Final) - 2019
Growth of the OBW Community Operation Broken Wing 2019 marked 5 years of Fighting For Hope. Growing from a small group of 50 at our box...
Sep 2, 20192 min read
Innervate Milestones Pt. 4 - 2018
Singapore Team Rumble In January 2018, we organised our first Team Rumble – a fitness competition held in conjunction with Music For A...
Aug 22, 20192 min read
Innervate Milestones Pt. 3 - 2017
Rebranding of Innervate CrossFit Moving forward as a newly registered social enterprise, we rebranded Innervate CrossFit to Innervate...
Aug 15, 20192 min read
Innervate Milestones Pt. 2 - 2016
Youth At Risk Program Stemming from a desire to give back and help the marginalised, we started a program to help the youth-at-risk....
