Jul 3, 20174 min read
Hurts So Good: What is Self Myofascial Release
Foam rolling is often used interchangeably to my self myofascial relate (SMR) but it is in fact a form of self-myofascial release. SMR is...
Apr 20, 20173 min read
Fitness For All - Adaptive CrossFit
CrossFit is for everyone and anyone. That motto has been the long-standing tradition of CrossFit through the years. Innervate CrossFit...
Mar 28, 20164 min read
Innervate Combatives : What and Why?
At Innervate CrossFit, our vision is to Forge Elite Lives and Make People Better. We have programs that improve fitness and wellness...
Jun 25, 20152 min read
#OBW2015
Operation Broken Wing 2015 is underway! OBW is jointly organised by CrossFit Gyms all across Singapore. Operation Broken Wing has been...
May 19, 20157 min read
Nutrition : Let's Stay CLEAN Shall We?
At CrossFit, we place a ton of emphasis on nutrition; and we should, because nutrition is the building block of any athletic development....
Mar 26, 20154 min read
Innervate CrossFit #RemembersLKY
The news broke on Monday early morning. Many of us were still asleep but a few of us were on the way to the box when it happened. The...
Mar 18, 20154 min read
The Driven Youth
We started our CrossFit Kids and Teens Program with a goal to teach our students to love Fitness and to love working out. We want them to...
Mar 2, 20152 min read
Another Look
We’re almost through with the 2nd month of the New Year. If you haven’t already done so, this is the ideal opportunity to take stock of...
Feb 24, 20154 min read
Filling the Gaps in Singapore’s Sports Culture
If you follow us on Facebook (Which you definitely should), you would have noticed an article posted by NMP Dr Ben Tan. In it he...
Feb 11, 20152 min read
Never neglect the Basics
As you progress through your training, you start to pick up new skills and become more aware of your body and the amazing things it can...
