Sep 22, 20141 min read
CrossFit Defense Clinic
Innervate CrossFit is pleased to bring you a series of CrossFit Defense Clinics. The Defense Clinics are specially designed for existing...
Sep 17, 20144 min read
Get your Mind On! – Exercise And Its Effects On A Child’s Mind
It’s a big choice for so many parents nowadays: Do we let our kids play, exercise and have fun; or do we get them started on some...
Sep 3, 20143 min read
How to Protect Yourself
In many ways we are all beginners in self-defense. Street violence is chaotic and therefore cannot be mastered in the way we master an...
Aug 25, 20141 min read
Operation Broken Wing 2014
Operation Broken Wing, 2014 is a fundraising event organized by CrossFit Singapore, Innervate CrossFit and Reebok CrossFit Enduro. This...
Aug 22, 20142 min read
September Swing!
Calling all kids aged 9 and below! An Innervate CrossFit Kids September Holidays Treat! September Swing is a holiday program where we...
Aug 20, 20142 min read
“C’mon bro, your warm up is my workout!”… Wait, what?
‘I really dislike warming up. Given a choice, I’d love to just jump straight into that workout or attempt a max effort lift without going...
Aug 4, 20142 min read
Knowing your rights. What can I do to protect myself in self defense in Singapore.
In Singapore self defense is known as private defense and for the purpose of this article the terms will be used interchangeably. Which...
Jul 28, 20141 min read
Me Against Myself: Jason Khalipa
There's a special moment in every workout when things get personal and at times, even emotional.Games Veteran, Jason Khalipa sums it up...
Jul 24, 20141 min read
THE OPEN HOUSE
The Innervate Open House is coming real soon and we can't wait to have a swell time with you! Check out the timeline below for more...
Jul 22, 20141 min read
CrossFit : Constantly Varied
#crossfit #constantlyvaried
