Jul 16, 20141 min read
What is CrossFit?
CrossFit is a core strength and conditioning programme that uses constantly varied, functional movements performed at high intensity to...
Jul 14, 20141 min read
The Innervate Open House
The Grand Opening of Innervate CrossFit! We are excited to be opening and would like to share this momentous occasion with you! Innervate...
Apr 23, 20141 min read
CrossFit
#crossfit
