Sep 2, 20192 min read
Innervate Milestones Pt. 4 - 2018
Singapore Team Rumble In January 2018, we organised our first Team Rumble – a fitness competition held in conjunction with Music For A...
Aug 22, 20192 min read
Innervate Milestones Pt. 3 - 2017
Rebranding of Innervate CrossFit Moving forward as a newly registered social enterprise, we rebranded Innervate CrossFit to Innervate...
Aug 15, 20192 min read
Innervate Milestones Pt. 2 - 2016
Youth At Risk Program Stemming from a desire to give back and help the marginalised, we started a program to help the youth-at-risk....
Mar 9, 20193 min read
5 years of #OBWFightsForHope
Operation Broken Wing 2019 marks the 5th edition of OBW that Innervate Fitness has organised. Growing out of a simple desire to give back...
Apr 20, 20173 min read
Fitness For All - Adaptive CrossFit
CrossFit is for everyone and anyone. That motto has been the long-standing tradition of CrossFit through the years. Innervate CrossFit...
Jan 25, 20171 min read
The Innervate Challenge Week
There’s no better way to kickstart the season for testing your fitness than to do it with the people you’re most comfortable with. That’s...
Jun 4, 20154 min read
Why your Kids should do CrossFit?
We all know the benefits of CrossFit and we have seen them in many forms: weight loss, increased functionality of your body and simply...
May 19, 20157 min read
Nutrition : Let's Stay CLEAN Shall We?
At CrossFit, we place a ton of emphasis on nutrition; and we should, because nutrition is the building block of any athletic development....
