Mar 28, 20164 min read
Innervate Combatives : What and Why?
At Innervate CrossFit, our vision is to Forge Elite Lives and Make People Better. We have programs that improve fitness and wellness...
Jan 20, 20154 min read
General Physical Preparedness & The Self-Defense Link
In CrossFit we train constantly varied, functional movement at high intensity. Man/Women fail at the margins of our experience, in...
Dec 24, 20142 min read
Crime in Singapore, by the numbers
Singapore is a truly safe country. People here, at times, can leave their mobile phones hanging around and come back to find it still...
Dec 3, 20144 min read
The Importance of Mental Fortitude
When we are attacked there are three places we get ‘hit’. The first is our emotional system, next is our psychological and the the last...
Sep 22, 20141 min read
CrossFit Defense Clinic
Innervate CrossFit is pleased to bring you a series of CrossFit Defense Clinics. The Defense Clinics are specially designed for existing...
Sep 3, 20143 min read
How to Protect Yourself
In many ways we are all beginners in self-defense. Street violence is chaotic and therefore cannot be mastered in the way we master an...
Aug 25, 20141 min read
Operation Broken Wing 2014
Operation Broken Wing, 2014 is a fundraising event organized by CrossFit Singapore, Innervate CrossFit and Reebok CrossFit Enduro. This...
Aug 4, 20142 min read
Knowing your rights. What can I do to protect myself in self defense in Singapore.
In Singapore self defense is known as private defense and for the purpose of this article the terms will be used interchangeably. Which...
