Jun 4, 20154 min read
Why your Kids should do CrossFit?
We all know the benefits of CrossFit and we have seen them in many forms: weight loss, increased functionality of your body and simply...
Mar 18, 20154 min read
The Driven Youth
We started our CrossFit Kids and Teens Program with a goal to teach our students to love Fitness and to love working out. We want them to...
Feb 24, 20154 min read
Filling the Gaps in Singapore’s Sports Culture
If you follow us on Facebook (Which you definitely should), you would have noticed an article posted by NMP Dr Ben Tan. In it he...
Dec 17, 20142 min read
CrossFit Kids : Being helpful, one Power-Up at a time
Ready….GO! In a spur of a moment, the kids are rushing for the medicine balls, trying to roll them from one corner of the box to their...
Dec 10, 20143 min read
A different Community
Social Clubs and Societies are not uncommon here in Singapore. Religious and Racial organizations set up group sessions where they gather...
Oct 23, 20144 min read
Strength Training For Young Ones
Starting your kid out in a CrossFit program or other Strength and Conditioning programs yet don’t want them to life any weights...
Oct 15, 20143 min read
The Family and CrossFit
CrossFit is an elite fitness regimen that is not for the faint hearted. Those who walk through our doors at Innervate CrossFit don’t take...
Oct 7, 20144 min read
Innervate CrossFit Teens - The Innervate Challenge
INNERVATE CROSSFIT TEENS THE INNERVATE CHALLENGE CrossFit Kids and Teens is a unique CrossFit program that is meticulously designed to...
Oct 7, 20144 min read
CrossFit Kids November Holidays Program - HERO-RAMA
CrossFit Kids is a unique CrossFit program that is meticulously designed to cater to the development of growing children. By combining...
Sep 17, 20144 min read
Get your Mind On! – Exercise And Its Effects On A Child’s Mind
It’s a big choice for so many parents nowadays: Do we let our kids play, exercise and have fun; or do we get them started on some...
