Jun 4, 20154 min read
Why your Kids should do CrossFit?
We all know the benefits of CrossFit and we have seen them in many forms: weight loss, increased functionality of your body and simply...
Jan 20, 20154 min read
General Physical Preparedness & The Self-Defense Link
In CrossFit we train constantly varied, functional movement at high intensity. Man/Women fail at the margins of our experience, in...
Jan 12, 20153 min read
For Everyone and Anyone
It is the new year and well, everyone, from executives to house wives are starting to draw up their plans for the new year. And a...
Nov 4, 20143 min read
The ABCs of Overcoming Weaknesses
As we progress through our training and take more ownership of our performance and our lives, the holes in our game become more apparent....
Oct 7, 20144 min read
Innervate CrossFit Teens - The Innervate Challenge
INNERVATE CROSSFIT TEENS THE INNERVATE CHALLENGE CrossFit Kids and Teens is a unique CrossFit program that is meticulously designed to...
Oct 7, 20144 min read
CrossFit Kids November Holidays Program - HERO-RAMA
CrossFit Kids is a unique CrossFit program that is meticulously designed to cater to the development of growing children. By combining...
Sep 17, 20144 min read
Get your Mind On! – Exercise And Its Effects On A Child’s Mind
It’s a big choice for so many parents nowadays: Do we let our kids play, exercise and have fun; or do we get them started on some...
