Mar 26, 20154 min read
Innervate CrossFit #RemembersLKY
The news broke on Monday early morning. Many of us were still asleep but a few of us were on the way to the box when it happened. The...
Mar 2, 20152 min read
Another Look
We’re almost through with the 2nd month of the New Year. If you haven’t already done so, this is the ideal opportunity to take stock of...
Feb 24, 20154 min read
Filling the Gaps in Singapore’s Sports Culture
If you follow us on Facebook (Which you definitely should), you would have noticed an article posted by NMP Dr Ben Tan. In it he...
Feb 11, 20152 min read
Never neglect the Basics
As you progress through your training, you start to pick up new skills and become more aware of your body and the amazing things it can...
Jan 20, 20154 min read
General Physical Preparedness & The Self-Defense Link
In CrossFit we train constantly varied, functional movement at high intensity. Man/Women fail at the margins of our experience, in...
