Jul 3, 20174 min read
Hurts So Good: What is Self Myofascial Release
Foam rolling is often used interchangeably to my self myofascial relate (SMR) but it is in fact a form of self-myofascial release. SMR is...
May 19, 20157 min read
Nutrition : Let's Stay CLEAN Shall We?
At CrossFit, we place a ton of emphasis on nutrition; and we should, because nutrition is the building block of any athletic development....
Mar 2, 20152 min read
Another Look
We’re almost through with the 2nd month of the New Year. If you haven’t already done so, this is the ideal opportunity to take stock of...
Feb 24, 20154 min read
Filling the Gaps in Singapore’s Sports Culture
If you follow us on Facebook (Which you definitely should), you would have noticed an article posted by NMP Dr Ben Tan. In it he...
Feb 11, 20152 min read
Never neglect the Basics
As you progress through your training, you start to pick up new skills and become more aware of your body and the amazing things it can...
Jan 20, 20154 min read
General Physical Preparedness & The Self-Defense Link
In CrossFit we train constantly varied, functional movement at high intensity. Man/Women fail at the margins of our experience, in...
Dec 17, 20142 min read
CrossFit Kids : Being helpful, one Power-Up at a time
Ready….GO! In a spur of a moment, the kids are rushing for the medicine balls, trying to roll them from one corner of the box to their...
Dec 10, 20143 min read
A different Community
Social Clubs and Societies are not uncommon here in Singapore. Religious and Racial organizations set up group sessions where they gather...
Dec 3, 20144 min read
The Importance of Mental Fortitude
When we are attacked there are three places we get ‘hit’. The first is our emotional system, next is our psychological and the the last...
Oct 23, 20144 min read
Strength Training For Young Ones
Starting your kid out in a CrossFit program or other Strength and Conditioning programs yet don’t want them to life any weights...
