Another Look
We’re almost through with the 2nd month of the New Year. If you haven’t already done so, this is the ideal opportunity to take stock of...
Mar 2, 20152 min read
Filling the Gaps in Singapore’s Sports Culture
If you follow us on Facebook (Which you definitely should), you would have noticed an article posted by NMP Dr Ben Tan. In it he...
Feb 24, 20154 min read
General Physical Preparedness & The Self-Defense Link
In CrossFit we train constantly varied, functional movement at high intensity. Man/Women fail at the margins of our experience, in...
Jan 20, 20154 min read
CrossFit Kids : Being helpful, one Power-Up at a time
Ready….GO! In a spur of a moment, the kids are rushing for the medicine balls, trying to roll them from one corner of the box to their...
Dec 17, 20142 min read
A different Community
Social Clubs and Societies are not uncommon here in Singapore. Religious and Racial organizations set up group sessions where they gather...
Dec 10, 20143 min read
Strength Training For Young Ones
Starting your kid out in a CrossFit program or other Strength and Conditioning programs yet don’t want them to life any weights...
Oct 23, 20144 min read
Innervate CrossFit Teens - The Innervate Challenge
INNERVATE CROSSFIT TEENS THE INNERVATE CHALLENGE CrossFit Kids and Teens is a unique CrossFit program that is meticulously designed to...
Oct 7, 20144 min read
CrossFit Kids November Holidays Program - HERO-RAMA
CrossFit Kids is a unique CrossFit program that is meticulously designed to cater to the development of growing children. By combining...
Oct 7, 20144 min read
September Swing!
Calling all kids aged 9 and below! An Innervate CrossFit Kids September Holidays Treat! September Swing is a holiday program where we...
Aug 22, 20142 min read
4 Tips To Choose The Right Fitness Program for Your Child
Fitness program for kids has been a hot topic in recent years. With schools and enrichment institutions calling parents’ attentions to...
Aug 13, 20143 min read
