Aug 20, 20142 min read
“C’mon bro, your warm up is my workout!”… Wait, what?
‘I really dislike warming up. Given a choice, I’d love to just jump straight into that workout or attempt a max effort lift without going...
Apr 24, 20142 min read
The 30 Minute Squat Challenge
I have always been a fan of “challenges” – eating clean, working out or otherwise. Besides appealing to the competitor in all of us, they...
