Sep 22, 20141 min read
CrossFit Defense Clinic
Innervate CrossFit is pleased to bring you a series of CrossFit Defense Clinics. The Defense Clinics are specially designed for existing...
Sep 3, 20143 min read
How to Protect Yourself
In many ways we are all beginners in self-defense. Street violence is chaotic and therefore cannot be mastered in the way we master an...
