Aug 25, 20141 min read
Operation Broken Wing 2014
Operation Broken Wing, 2014 is a fundraising event organized by CrossFit Singapore, Innervate CrossFit and Reebok CrossFit Enduro. This...
Aug 22, 20142 min read
SEPTEMBER SWING
Calling all kids aged 9 and below! An Innervate CrossFit Kids September Holidays Treat! September Swing is a holiday program where we...
Aug 22, 20142 min read
September Swing!
Calling all kids aged 9 and below! An Innervate CrossFit Kids September Holidays Treat! September Swing is a holiday program where we...
Aug 20, 20142 min read
BRO, YOUR WARM UP IS MY WORKOUT
‘I really dislike warming up. Given a choice, I’d love to just jump straight into that workout or attempt a max effort lift without going...
Aug 20, 20142 min read
“C’mon bro, your warm up is my workout!”… Wait, what?
‘I really dislike warming up. Given a choice, I’d love to just jump straight into that workout or attempt a max effort lift without going...
Aug 13, 20143 min read
4 TIPS TO CHOOSE THE RIGHT FITNESS PROGRAM FOR YOUR CHILD
Fitness program for kids has been a hot topic in recent years. With schools and enrichment institutions calling parents’ attentions to...
Aug 13, 20143 min read
4 Tips To Choose The Right Fitness Program for Your Child
Fitness program for kids has been a hot topic in recent years. With schools and enrichment institutions calling parents’ attentions to...
Aug 4, 20142 min read
Knowing your rights. What can I do to protect myself in self defense in Singapore.
In Singapore self defense is known as private defense and for the purpose of this article the terms will be used interchangeably. Which...
Aug 4, 20142 min read
SELF DEFENSE
In Singapore self defense is known as private defense and for the purpose of this article the terms will be used interchangeably. Which...
Jul 29, 20141 min read
IT'S ME AGAINST MYSELF
There's a special moment in every workout when things get personal and at times, even emotional.Games Veteran, Jason Khalipa sums it up...
