There's a special moment in every workout when things get personal and at times, even emotional.Games Veteran, Jason Khalipa sums it up...

The Innervate Open House is coming real soon and we can't wait to have a swell time with you! Check out the timeline below for more...

The Innervate Open House is coming real soon and we can't wait to have a swell time with you! Check out the timeline above for more...

Here's an illustrated explanation of what CrossFit is.

#crossfit #constantlyvaried

CrossFit is a core strength and conditioning programme that uses constantly varied, functional movements performed at high intensity to...

CrossFit is a core strength and conditioning programme that uses constantly varied, functional movements performed at high intensity to...

The Grand Opening of Innervate CrossFit! We are excited to be opening and would like to share this momentous occasion with you! Innervate...

The Grand Opening of Innervate CrossFit! We are excited to be opening and would like to share this momentous occasion with you! Innervate...

I have always been a fan of “challenges” – eating clean, working out or otherwise. Besides appealing to the competitor in all of us, they...