Jul 28, 20141 min read
Me Against Myself: Jason Khalipa
There's a special moment in every workout when things get personal and at times, even emotional.Games Veteran, Jason Khalipa sums it up...
Jul 24, 20141 min read
THE OPEN HOUSE
The Innervate Open House is coming real soon and we can't wait to have a swell time with you! Check out the timeline below for more...
Jul 24, 20141 min read
The Innervate Open House : What's going on!
The Innervate Open House is coming real soon and we can't wait to have a swell time with you! Check out the timeline above for more...
Jul 22, 20141 min read
WHAT IS CROSSFIT PART 2
Here's an illustrated explanation of what CrossFit is.
Jul 22, 20141 min read
CrossFit : Constantly Varied
#crossfit #constantlyvaried
Jul 16, 20141 min read
WHAT IS CROSSFIT
CrossFit is a core strength and conditioning programme that uses constantly varied, functional movements performed at high intensity to...
Jul 16, 20141 min read
What is CrossFit?
CrossFit is a core strength and conditioning programme that uses constantly varied, functional movements performed at high intensity to...
Jul 14, 20141 min read
The Innervate Open House
The Grand Opening of Innervate CrossFit! We are excited to be opening and would like to share this momentous occasion with you! Innervate...
Jul 14, 20141 min read
The Innervate Open House
The Grand Opening of Innervate CrossFit! We are excited to be opening and would like to share this momentous occasion with you! Innervate...
Apr 24, 20142 min read
30-MIN SQUAT CHALLENGE
I have always been a fan of “challenges” – eating clean, working out or otherwise. Besides appealing to the competitor in all of us, they...
