Aug 2, 20192 min read
Innervate Milestones Pt. 1 - 2014, 2015
Opening of Innervate CrossFit 5 years ago on 2 August 2014, 3 friends took a chance at making a difference and started what was then...
Mar 18, 20193 min read
Why the CrossFit Open is More Than a Fitness Competition
If you’ve been in a CrossFit box the past few weeks, chances are you’ve heard about the Open. It’s got everyone in the CrossFit community...
Mar 9, 20193 min read
5 years of #OBWFightsForHope
Operation Broken Wing 2019 marks the 5th edition of OBW that Innervate Fitness has organised. Growing out of a simple desire to give back...
Nov 18, 20182 min read
The Legends
Who says seniors can’t do CrossFit? At Innervate Fitness, we believe they can! In fact, we get to witness their drive and how they defy...
Oct 22, 20183 min read
My Adaptive CrossFit Journey - Janessa Yu
Fear. Apprehension. Excitement. These were just three of the many emotions going through my mind as I decided to take a leap of faith and...
Jul 3, 20174 min read
Hurts So Good: What is Self Myofascial Release
Foam rolling is often used interchangeably to my self myofascial relate (SMR) but it is in fact a form of self-myofascial release. SMR is...
Jul 3, 20176 min read
How To Perform Self Myofascial Release (SMR)
This is a comprehensive step by step guide on how to do SMR, if you wish to know MORE about, trigger points and self myofascial release...
Jul 3, 20174 min read
Hurts So Good: What is Self Myofascial Release
Foam rolling is often used interchangeably to my self myofascial relate (SMR) but it is in fact a form of self-myofascial release. SMR is...
Apr 20, 20173 min read
Fitness For All - Adaptive CrossFit
CrossFit is for everyone and anyone. That motto has been the long-standing tradition of CrossFit through the years. Innervate CrossFit...
Feb 2, 20174 min read
What makes us SOCIAL?
As of 19th January 2017, Innervate CrossFit (CF INNERVATE PTE LTD), is officially recognised as a Social Enterprise by RAISE...
