Jun 25, 20152 min read
#OBW2015
Operation Broken Wing 2015 is underway! OBW is jointly organised by CrossFit Gyms all across Singapore. Operation Broken Wing has been...
Jun 4, 20154 min read
Why your Kids should do CrossFit?
We all know the benefits of CrossFit and we have seen them in many forms: weight loss, increased functionality of your body and simply...
Jun 4, 20154 min read
Why your Kids should do CrossFit?
We all know the benefits of CrossFit and we have seen them in many forms: weight loss, increased functionality of your body and simply...
May 27, 20153 min read
THE NEED FOR SELF-DEFENSE
“I don't need self-defense skills, I know how to look after myself.” I hear this all too often. “I live in a safe area, Singapore is...
May 27, 20154 min read
The Need For Self-Defense
“I don't need self-defense skills, I know how to look after myself.” I hear this all too often. “I live in a safe area, Singapore is...
May 19, 20157 min read
NUTRITION: LET'S STAY CLEAN, SHALL WE?
At CrossFit, we place a ton of emphasis on nutrition; and we should, because nutrition is the building block of any athletic development....
May 19, 20157 min read
Nutrition : Let's Stay CLEAN Shall We?
At CrossFit, we place a ton of emphasis on nutrition; and we should, because nutrition is the building block of any athletic development....
May 4, 20153 min read
5 TIPS TO GET STARTED ON CROSSFIT
You've heard your friends talk about it and it sounds pretty cool. You've decided to go for the Fundamental Class but you have no idea...
May 4, 20153 min read
5 Tips to get started on CrossFit
You've heard your friends talk about it and it sounds pretty cool. You've decided to go for the Fundamental Class but you have no idea...
Mar 26, 20154 min read
INNERVATE CROSSFIT #REMEMBERSLKY
The news broke on Monday early morning. Many of us were still asleep but a few of us were on the way to the box when it happened. The...
