Jan 20, 20154 min read
General Physical Preparedness & The Self-Defense Link
In CrossFit we train constantly varied, functional movement at high intensity. Man/Women fail at the margins of our experience, in...
Jan 12, 20153 min read
FOR EVERYONE AND ANYONE
It is the new year and well, everyone, from executives to house wives are starting to draw up their plans for the new year. And a...
Jan 12, 20153 min read
For Everyone and Anyone
It is the new year and well, everyone, from executives to house wives are starting to draw up their plans for the new year. And a...
Dec 24, 20142 min read
CRIME IN SINGAPORE, BY THE NUMBERS
Singapore is a truly safe country. People here, at times, can leave their mobile phones hanging around and come back to find it still...
Dec 24, 20142 min read
Crime in Singapore, by the numbers
Singapore is a truly safe country. People here, at times, can leave their mobile phones hanging around and come back to find it still...
Dec 17, 20142 min read
CrossFit Kids : Being helpful, one Power-Up at a time
Ready….GO! In a spur of a moment, the kids are rushing for the medicine balls, trying to roll them from one corner of the box to their...
Dec 14, 20142 min read
CROSSFIT KIDS: BEING HELPFUL, ONE POWER-UP AT A TIME
Ready….GO! In a spur of a moment, the kids are rushing for the medicine balls, trying to roll them from one corner of the box to their...
Dec 10, 20143 min read
A DIFFERENT COMMUNITY
Social Clubs and Societies are not uncommon here in Singapore. Religious and Racial organizations set up group sessions where they gather...
Dec 10, 20143 min read
A different Community
Social Clubs and Societies are not uncommon here in Singapore. Religious and Racial organizations set up group sessions where they gather...
Dec 3, 20144 min read
THE IMPORTANCE OF MENTAL FORTITUDE
When we are attacked there are three places we get ‘hit’. The first is our emotional system, next is our psychological and the the last...
