INNERVATE FITNESS SCHEDULE
Do take note of the following.
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Prior to attending the class, booking of classes is a MUST under 'book class' in the tab.
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Booking of slots opens 2 days (48h) prior to the class/open gym timing.
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Late cancellation is 10 hours ahead and is discouraged. (Penalties apply)
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Schedules might change on an ad-hoc basis, do check the push press app for the most accurate schedule.
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Class durations are an hour long except for the Weekday 815am and weekends!
Our main base program with a little bit of everything. Fitness that is inclusive yet challenging. Expect a wide variety of functional movement at high intensity to build your fitness capacity and achieve your goals.
CONTROL
Control focuses on all things gymnastics and bodyweight. Think time under tension, body control and kinesthetics awareness in all aspects. Rings, pull up bar and floor.
Our compound classes are our barbell specific class. Get comfortable in all things related to the barbell. Expect strength cycles and barbell workouts focused on building strength
Here we work on our conditioning at a high level. Expect way longer workouts than the other days and specific engine work to get you challenged
CrossFit for the senior generation and physically disabled. Developing lifelong health, well-being and fitness to live life independently.
OUR OVERALL CROSSFIT PROGRAM IS SPLIT INTO 4 CLASS TYPES (APART FROM SILVERS + ADAPTIVES)
Visiting? or already a CrossFitter?
If you are dropping in from overseas or relocating to Singapore and are looking to continue your CrossFit journey, Innervate Fitness would love to welcome you! Just drop us an email or purchase a drop in pass and we'd be happy to have you join our community!